She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. The programs are such as everybody can do it.
LESLIE SANSONE 5 MILE POWER WALK TV
Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people.įrom filming one class by a friend to building a TV and walking at home program, the step was small. She began teaching fitness classes around ’80s. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. The retailers can offer a different price. Price: $12.95 – $39.95 (DVD or download) – on official website. Leslie Sansone Summary – Walk At Home program After I tried it, I have changed my opinion. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Usually in the long, cold winter days I have used her programs. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Leslie and this workout renewed my love of Cardio-it's that simple.Walking is the cheapest and efficient way to use when it’s about losing weight. Leslie is encouraging, I like that she thanks me for walking with her, she is motivating and the moves just feel natural, you can easily modify those boosted walks, you can hold weights and you can hop, it's so versatile. Some people, no matter what their fitness level are just not going to enjoy advanced step or dancy hi lo. Being the vidiot that I am over the years I had aquired many "popular" cardio works that were so tough that I became overwhelmed instead of inspired. I am not the most coordinated and I do not appreciate complex choreography. For a beginner, I would recommend the “5 Day Fit Workout” DVD, then move on to the “5 Day Slim Down”, then go on to “5 Mile Fat Burning Walk”.ġ of 1 people found the following review helpful: The “5 Day Slim Down” DVD is similar with longer mile segments that focus on particular body areas. I usually do 2 mile segments and the cool down for a good 30 minute workout in the morning before breakfast – on the days I’m not doing weights or yoga. Each mile segment ends with 2 minutes of boosted walking (jogging). There are five 12 minute walk segments and a 6 minute cool down. I would recommend it to fans of Leslie at the “intermediate” level. There are no fancy moves and you get a good workout. Leslie Sansone’s workout videos are the solution for me.
I love working out with weights and doing yoga but aerobics not so much. They are just what I need to keep my heart healthy and my weight down.Īngela C from St Augustine, FL United States
It IS possible to get a fat-burning, heart pumping workout with these DVD's. High impact movements will strain your joints after a while. Walking is great exercise and low impact. You can boost the intensity by light jogging, using arm movements, taking bigger steps. I like this format.choose 1 mile up to 5 some with a group, some with Leslie alone. The variety her DVD's offer is outstanding. I have just recently started walking with Leslie. Three miles seem to work best for me, but I do like the option to do more on a very inspired day. This one is nice because you can choose how many miles you want to walk. The most complicated move is a grapevine, but she does show you a modification for that even. Modifications are shown.Īs always, Lesli's cueing is superb. You can do all 5 miles or do one at a time, depends on your motivation that day and your time. When I first got this video, being a somewhat advanced exerciser, I thought "oh, this is going to be a piece of cake, I'm pobably not going to get a good workout". 0 of 0 people found the following review helpful:
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